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Why it hurts?
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The lumbar spine has 5 motion segments. Most twisting and bending is divided among those segments, although the majority of the motion takes place in the lowest two segments, called L4-L5 and L5-S1. The structures in these two lowest segments are the most likely to wear down over time or be injured.
Tips to prevent lower back pain
For anyone who has dealt with lower back pain and/or sciatica, you already know how quickly damage to your lower back can take hold and affect your life.
- Exercise your core
- Correct your posture
- Lift heavy objects correctly
- Be a savvy athlete
- Improve your overall physical health
- Frequent travelers, take note
- Stretch your hamstrings
For anyone who has dealt with lower back pain and/or sciatica, you already know how quickly damage to your lower back can take hold and affect your life.